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Sport and Nutrition

“I am only just starting out with sports and fitness – what are the basics?”

Nutritional requirements for sport and exercise vary according to personal goals and levels of physical activity; from beginners through to the serious athlete. If you are just starting out with light exercise and looking to lose weight, you do not […]

Weight Loss Soup with Protein and Fibre

New Herbalife Gourmet Tomato Soup, flavoured with basil and oregano. Used as part of the Herbalife Weight Loss Programme, either as a healthy and hot snack during the day or as an appetiser before lunch or dinner.

Soup is a high volume, low energy food, it provides the feeling of satiety and fullness, without the […]